The Mindful Search for Perfection

The Mindful Search for Perfection

“Your mind will give back to you exactly what you put in it.” ~James Joyce This year I taught many mindfulness workshops for people of all ages. Delivering impactful workshops as an expert on the topic hasn’t been easy though. I feel a burning need to...
Vancouver School Board gets Mindful

Vancouver School Board gets Mindful

Last month we had the pleasure of presenting our three-hour workshop on mindfulness to educators from The Vancouver School Board. With seventy spirited attendees, we moved through the latest information about stress and its effect on our health, followed by strategies...