Research has proven the wide range of psychological benefits of meditation. For example, a 2012 review of 163 studies that was published by the American Psychological Association concluded that the Transcendental Meditation technique had relatively strong effects in reducing anxiety, negative emotions, trait anxiety, and neuroticism, while aiding learning, memory, and self-realization. Mindfulness meditation showed effects in reducing negative personality traits and stress, and in improving attention and mindfulness. The review concluded, “The effects found in the current analyses show that meditation affects people in important ways.”
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