Mindfulness and Lessons during Covid19

Mindfulness and Lessons during Covid19

Mindfulness and lessons for children and adults during Covid19 are on high demand. I’ve always been passionate about the mental, social, and emotional state of kids. Naturally, I’m concerned about kids at home during the quarantine and how they’re...
Gratitude

Gratitude

What if you could be 40% happier? Could you commit five minutes out of each day to become happier? “50% of our propensity for happiness is based on a genetic set point, something we can’t influence very much, 10% is based on life circumstances (such as getting the...