Gratitude

Gratitude

What if you could be 40% happier? Could you commit five minutes out of each day to become happier? “50% of our propensity for happiness is based on a genetic set point, something we can’t influence very much, 10% is based on life circumstances (such as getting the...
David Lynch And Meditation

David Lynch And Meditation

If all that we can control in life are our reactions to life…then meditation might just be the answer to reacting more favorably to any given situation.  It is a brain strengthening tool to center us and to help us manage our reactions better and thus live more...